Planning a Vacation in Recovery: Dos and Donts

March 28, 2024 | test test | Uncategorized

Other options may include destinations surrounded by beautiful nature to practice mindfulness, yoga, or to reconnect with your inner self at a wellness retreat. Any place that is accessible to wellness-oriented activities and sights is a great option. Mayflower Recovery is a new, state-of-the-art =https://ecosoberhouse.com/ residential drug and alcohol recovery center in greater Boston. We provide acute detox services to help people who are starting their sober journey remove traces of drugs from their system.

What’s included

Discover “I loved getting high – why did I change?” and explore vacationing in recovery the journey from addiction to recovery. Unravel the neurobiology of addiction and discover empowering treatment strategies for lasting recovery. Discover the outcomes of MAT for addiction treatment and the path to an opioid-free life in Kansas. Explore the vital path of seeking addiction treatment during pregnancy for healthier outcomes.

Sober Retreats and Destinations

How will we avoid drinking or using when we’re away from home, with all of our recovery routines disrupted?
The Alumni Association at Recovery Centers of America hosts virtual meetings for our alumni and the recovery community 7 days a week, multiple times a day.
Sustainable recovery is possible and the best version of youself awaits at our Norcross addiction recovery center.
Many different social, environmental and emotional challenges can act as addiction triggers.
Whether someone just wrapped up a detox program or has been on this journey for ages, it helps to have a plan that includes mental prep and leaning on supportive folks or groups.
Think of a tight support network like your personal bubble wrap, keeping your recovery safe and sound during the festivities.

This could be as simple as taking some deep breaths, breaking a sweat with a quick workout, or catching up with a support group. Travel Sober also provides travel experiences for individuals in 12-step recovery programs, including their families and friends. Travel Sober offers lots of options—from domestic and international cruises to African safaris—fit for a range of budgets. Looking for a last-minute summer getaway or planning a future trip that doesn’t involve alcohol.

Bring enough doses for your trip, plus a buffer in case you’re delayed.
You can get through holiday gather-ups without slipping back by figuring out how to deal with tough feelings or situations you might face.
If you suffered from migraines, you wouldn’t take off on a cross-country trip without your medication.
Drinking a high volume of water, tea, or fruit juice can help combat the urge to consume alcohol, particularly in warmer climates or during physical activities 1.
Think of traveling while sober as traveling with any other type of disorder.

Admissions Resources

Ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice. Learn how to help an addicted parent with compassion, boundaries, and self-care for a healthier family dynamic. Explore why every heroin addict Sobriety I have met in recovery started by using prescription painkillers and the impacts. Discover 12 tips for educating kids about drugs, guiding them to build resilience and make informed choices. Discover how pets and rehab can transform lives through the healing power of animal therapy in recovery.

Discover 8 signs your loved one is suffering from addiction to prescription painkillers and learn how to help.
Tiring yourself out early in the day leaves time to take a long nap or lounge lazily by the pool in the afternoon instead of using drugs to relax.
We’ll help you learn that the opposite of addiction is connection.

Watching a loved one struggle with addiction can be heart-wrenching. Discover how embracing gratitude in recovery can transform your journey and foster resilience and well-being. Getting exhausted, skipping meals, or eating junk food lowers your ability to deal with triggers healthily.

Prescription Drug Detox

Some singles might shy away from the vacations they desire out of fear that they won’t be able to have fun, or that they might have the wrong kind of fun and relapse. These fears are certainly valid, but they shouldn’t hold anyone back from acting on their sober vacation ideas and dreams. Staying sober on vacation can take a lot of extra self-control, depending on where you are and who you’re with. That’s why it’s a good idea to have a few techniques on hand for when you need a little extra willpower to get through your day. Mindfulness meditation is one of those tools, and you can get started in only a minute or two. Keep these travel-sized techniques in mind to make your sober vacation a success.

How Long to Rewire Brain From Addiction

This can mean springing for a roaming data package, or simply making sure that wherever you stay has reliable Wi-Fi. Even if you aren’t planning to speak to your sponsor every day, it’s vital to know that you can contact them if necessary. Being in recovery means re-learning how to do many “normal” things without drugs or alcohol to create a false sense of comfort.